This article was originally published on Cannabis.net and appears here with permission.
Although the risks of cigarettes are so well known, it’s surprising how many people still smoke those bad sticks.
According to the CDC, nearly 13 out of every 100 adults in the United States are current cigarette smokers, which amounts to some 30.8 million adults. Smoking-related diseases are all preventable, especially lung cancer. Smoking kills 8 million people every year, so why aren’t more people quitting?
Well, to be frank, quitting smoking is by no means easy. It contains nicotine, an extremely addictive substance that makes throwing cigarettes away much easier said than done. In fact, many people compare having difficulty quitting smoking to a heroin or cocaine addiction. On top of that, when you quit, the withdrawal symptoms are hellish at best: from headaches to mood swings, irritability, high blood pressure, trouble sleeping, and extreme cravings. smoking, everything about cigarettes is so hard to quit. .
But are CBD hemp cigarettes the answer?
What are hemp cigarettes?
Hemp cigarettes are like your regular cigarette, except they don’t contain nicotine or tobacco. Instead, it’s made with CBD-rich strains or industrial hemp. Hemp made from the cannabis sativa plant with less than 0.3% THC is legal in the United States, making them easy to get and won’t get you high.
CBD or hemp cigarettes are great for quitting smoking because they give you a nicotine-free alternative that will make you feel like you’re smoking a regular cigarette. It also helps fight the oral fixation that accompanies smoking. But more than just oral fixation, numerous studies have documented the success of CBD in treating nicotine addictions in cigarette smokers.
Many find smoking hemp cigarettes to be a fantastic quit tool – perhaps the best there is. In a 2015 study, 24 cigarette smokers were asked to take inhaled CBD whenever they felt the urge to smoke while one group received a placebo. This lasted for a week, after which researchers found that people who used CBD ended up using about 40% fewer tobacco cigarettes. Considering the low success rate of other quitting tools, this was great news after only a week. Meanwhile, those who received a placebo had no difference in the amount of cigarettes smoked. For this reason, the study authors suggest that CBD is a good candidate for the treatment of nicotine addiction and merits further investigation.
Then in 2020, a study of 700 people found that 42% of subjects successfully abstained from smoking when using CBD. Additionally, they found that both long-term and short-term CBD use was effective in quitting, especially for people between the ages of 25 and 35. “CBD appears to be 1.2 times more effective on young adults than their older counterparts. While around 47% of participants, aged 25-35, quit smoking easily after using CBD for a month,” writes Dr. Ivan Green.
CBD reduces cigarette cues and addictive behaviors
One of the most difficult aspects of quitting smoking is cigarette cues, that is, things you find around you that stimulate the initiation of cigarette smoking. It may be the urge to smoke a cigarette whenever you normally would, such as first thing in the morning, after a meal, or when you see someone smoking.
In a study 2018, consuming CBD orally may be effective in helping cigarette smokers experience fewer triggers because it neutralizes the cue response. The study involved 30 tobacco smokers, who were then told they should not smoke for 12 hours. They were then given an 800mg dose of CBD oil, while others were given a placebo. After 12 hours, the researchers found that cigarette cues were reduced in those taking the CBD oils. They also had reduced systolic blood pressure.
CBD is also well known for its relaxing properties, which are effective in treating the anxiety that accompanies quitting smoking. As it can help calm you down, taking a puff is healthier than ever and you can use as many as you need to quit smoking.
Quit Smoking Today with CBD Hemp Cigarettes
If you’re willing to give it a try, you might be surprised at how powerful hemp CBD cigarettes are for quitting smoking.
This solution may not be what everyone wants or needs, but if oral fixation and addictive cues are what you’re struggling with to quit smoking, this might help. Hemp cigarettes not only give you an authentic cigarette experience, they are also professionally already rolled for you. They are a natural source of CBD and all of its therapeutic properties, without being harmful or addictive.
There are dozens of different hemp cigarettes on the market. Most of them will probably be made with industrial hemp, but don’t expect the delicious, wet smell that marijuana is known for. Before buying a pack, look for a certificate of analysis (COA) from the manufacturer so you know exactly what goes into each cigarette. Read reviews online, do your ingredient research based on the COA report, and buy from reputable brands. There are different potencies and purities, as well as an array of flavors and brands that you might enjoy.
In addition to being able to quit smoking, hemp cigarettes can also improve your overall mood, sleep, concentration, and suppress your cravings.
There’s no reason why you shouldn’t try hemp cigarettes today to kick this bad habit once and for all.