Trying to quit smoking? Here’s why electronic cigarettes may be right for you

Ask any heavy cigarette smoker and they’ll tell you that quitting smoking is one of the hardest goals to achieve, often causing withdrawal symptoms which usually include anxiety and irritability as well. as headaches and fatigue. Those who claim to have given up on cold turkey have always been a minority.
Electronic cigarettes continue to make progress in more developed countries, proving to be very effective in quitting smoking.

The US Center for Disease Control (CDC) mentions two reasons why it is difficult to quit smoking: First, your brain has to get used to not having nicotine. Second, you need to get used to daily routines that no longer involve the frequent need to light up. Over the years, many steps to quitting have been developed and suggested by experts – a combination of physical, psychological or medical interventions – all with varying degrees of effectiveness. What worked for some did not always work for others.

Nicotine Replacement Therapy (NRT)

One of these medical interventions is nicotine replacement therapy or NRT, which involves either prescription nicotine in a nasal spray or inhaler, over-the-counter patches and gums, or even prescription drugs containing bupropion and varenicline. While the Mayo Clinic notes that these short-acting nicotine replacement therapies may help you overcome high cravings, other in-depth studies, such as the one conducted with UK Stop Smoking Services, indicate that e-cigarettes are more effective than nicotine replacement therapy in facilitating long-term smoking reduction and smoking cessation where the validated reduction in smoking, including cessation, was achieved at 26.5% vs. 6.0% at the use of NRT.

Recognize the benefits of electronic cigarettes

Another study in the United States found e-cigarettes to be a very effective alternative, reason enough to urge the media community, medical professionals and policy makers to take a closer look at the benefits they bring. , the most obvious being the reduction in cigarette consumption. -related mortality. The evidence also indicates how the use of electronic cigarettes can definitely increase the chances of quitting smoking. All of these benefits need to be considered while carefully balancing the impacts of product regulation on ensuring democratic access to consumers. Significantly, they cite a promising randomized controlled trial on smoking cessation showing how smokers assigned to e-cigarettes achieved nearly twice the biochemically confirmed smoking cessation rate at one year or 18% higher than smokers assigned to e-cigarettes. nicotine replacement therapy or 9.9%.

Make the change

It has become quite clear that the potential of electronic cigarettes as a way to quit smoking is rapidly gaining ground around the world. Even the UK’s National Health Service (NHS) intervenes by saying that “several thousand people in the UK have already quit smoking using an electronic cigarette” and that “there are more and more evidence that they can be effective. Perhaps, then, if you have been considering quitting for a long time or are in the difficult process of trying, electronic cigarettes are definitely worth a try.

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