What level of nicotine is right for you in a vape?

Whether you are a vaper or a smoker who wants to switch to vaping, you need to know the basic knowledge about vape juice.

I guess most vape users don’t know what vape juice is made of, yet this is a straightforward question and there are a number of good answers you can find online. In short, vape juice is usually made from PG (propylene glycol), VG (vegetable glycerin), flavor, and nicotine (free base nicotine / nicotine salt). And today we are going to talk about one of the essential ingredients of vape juice – nicotine.

What is nicotine?

The FDA explained that: Nicotine is a highly addictive chemical compound found in a tobacco plant. All tobacco products contain nicotine, including cigarettes, unburned cigarettes (commonly referred to as “non-burnt tobacco products” or “heated tobacco products”), cigars, smokeless tobacco (such as dip, snuff, snus and chewing tobacco). tobacco), hookah tobacco, and most, vape e-cigarettes. The use of any tobacco product can lead to nicotine addiction. This is because nicotine can change the way the brain works, causing more and more cravings. Some tobacco products, like cigarettes, are designed to deliver nicotine to the brain in seconds, making nicotine addiction easier and harder to quit. While nicotine is naturally present in the tobacco plant itself, some tobacco products contain additives that can make it easier for your body to absorb more nicotine.

Nicotine is a chemical that contains nitrogen, which is made by many types of plants, including tobacco. It is also produced synthetically. Nicotiana tabacum, the type of nicotine found in tobacco plants, comes from the nightshade family. Red peppers, eggplants, tomatoes and potatoes are examples of the nightshade family. Although it does not cause cancer or is not excessively harmful on its own, nicotine is highly addictive and exposes people to the extremely harmful effects of tobacco addiction.

As I mentioned above, nicotine has two types which are made through different methods, derived from plants and artificially synthesized. As a result, there are two types of nicotinic bases in e-liquids: free base nicotine and nicotine salts.

Nicotine free

Freebase nicotine is the original nicotine in e-liquids, it is extracted from tobacco plants. This creates a powerful throat hit, which can feel a bit too strong at very high nicotine concentrations. Freebase Nicotine is harder on the throat and is suitable for people who prefer the feeling or who like to breathe little and often throughout the day.

Nicotine salts

E-liquids containing nicotine salts are generally much gentler on the throat than free-based nicotine products and are artificially synthesized. Nicotine salts are just normal nicotine with a balanced pH. Correcting the pH levels of nicotine takes away the hardness you feel in your throat when inhaling. These are good for people who are very addicted to nicotine, or who don’t want to take that many puffs while getting the hit.

Differences between free base nicotine and nicotine salt

Nicotine free base Nicotine salt
Contains benzoic or citric acid Contains no additives
Is absorbed more quickly into the bloodstream Has a slower absorption rate
Can’t handle high flavor complexity Can handle high flavor complexity
Does not allow large production in the cloud Enables large production in the cloud
Suitable for mouth-to-lung vaping style Suitable for mouth-to-lung or direct-to-lung vaping styles
More expensive in volume Cheaper in volume
Suitable for high concentrations of nicotine Best suited to low and medium nicotine levels
Slow oxidation means longer shelf life Faster oxidation means shorter shelf life

What level of nicotine should I be looking for?

Actually, it can be divided into 3 categories according to different types of e-liquids. Here are the most common nicotine levels according to the different types of e-liquids:

  1. 50/50 E-Liquid: 0 mg, 6 mg, 12 mg, 18 mg, 24 mg.
  2. VG Vape Juice: 0 mg, 3 mg, 6 mg.
  3. E-Juice with Nicotine Salts: 25 mg, 35 mg, 50 mg.

We can see that the concentrations of nicotine are available from 0 to 50 mg. It may take a few tries to get the strength that is right for you. Stronger dosages (like 18mg +) would normally be more pleasant in e-liquids containing nicotine salts. The concentration of free base nicotine in a vaping substance should not exceed 20 mg / ml. The concentration of nicotine salt in a vaping substance should not exceed 50 mg / ml.

PS: 1. mg means milligrams per milliliter. 2. It can be converted to an approximate percentage. For example: the 24 mg concentration would be 2.4% nicotine.

Here are the recommended nicotine levels for different vapers based on market response:

  • 3-5 mg – Suitable for subohm tanks due to their low concentration. Nicotine salts give a cleaner taste and are less noticeable than free base nicotine. This is ideal for flavor hunters.
  • 20-35 mg – By Nicotine Salt standards, this is the middle of the road. Ideal for people who don’t want to take 50 mg, but still need a heavy dose of nicotine. In Europe, 20 mg is the highest level you can get.
  • 50 mg – Recommended for smokers in transition who need the maximum dose of nicotine. Not recommended for non-smokers or vapers low in nicotine. Only suitable for low power MTL devices.


Now I think you already have an answer in mind to choose a vape with the right concentration of nicotine for you. However, it is also important to choose a good vape store to buy safe and high quality vape products. NewVaping, one of the best online vape stores in UK, not only provides the best vapers at great prices but also offers comfortable customer service. Most importantly, all vape products are TPD compliant in NewVaping online vape shop, which ensures the quality of the products.

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